Step aerobics is a form of aerobics that is practised worldwide by millions of people. The reason for its popularity is simple, it offers a great cardio workout without the need for extensive space or equipment.
While the aim of aerobics is to increase the body’s consumption of oxygen, step aerobics builds on that goal by offering a more intense workout. The Mambo Max Aerobic Step provides this extra boost by incorporating the action of stepping onto the platform to intensify the workout. It is low impact and doesn’t stress the joints as much as running or jogging.
Gain early mobilization after knee or hip surgery or replacement.
ERP6337
$199.45
Safely strengthen the knee and shoulder with the Knee Glide, a simple yet highly effective tool for physical therapy exercise.
Created by physical therapists Robert Schrupp and Bradley Heineck, the Knee Glide is an easy-to-use tool for rehabilitation of both the lower and upper extremities at home or in the clinic. Simply place the foot or hand on the plate for easy movement back and forth along the track. The device slides smoothly and securely, allowing for low-impact exercise.
Minimal strength is required to move the Knee Glide, making it ideal for anyone recovering from knee replacement or surgeries (ACL, PCL), hip replacement or fracture, shoulder replacement or surgeries (rotator cuff, etc.) or stroke. It is also safe for those with arthritis or risk of falling, since exercises can be performed in a seated or supine position.
Specific benefits of use include: - Increased range of motion - Improved joint strength - Promotion of synovial fluid (reduces friction in joints) - Increased blood flow
The Knee Glide features a convenient carrying handle and weighs just three pounds, making it easy to transport. It can be attached to the wall for added stability during use.
Includes exercise instructions.
Maximum dimensions (with handle unfolded): 32" L x 5" W x 5 ½" H.
Leg/Ankle Exerciser Designed to permit a full range of motion. Allows performing progressive resistance exercise using fixed weight pans and known weights. Features welded steel base with built-in weight storage at your fingertips. Weights must be ordered separately.
The Leg/Ankle Exerciser is the industry standard for both preventative-injury ankle exercise and rehabilitative ankle exercise. For well over 60 years and counting, this unit has reigned as the ankle exercise staple for physical therapists, hospitals, professional sports teams, schools and anyone who has injured and/or weakened ankles.
Using the Leg/Ankle Exerciser is very simple; just add standard 1" hole disk weights to any one of the four prongs for load-resisting inversion, eversion, dorsiflexion and plantar-flexion exercises.