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Exercise balls are used to strengthen upper and lower body and help improve flexibility, coordination and balance. They are great for children or adults, for general exercises and group activities.
How to inflate your ball safely and properly. Use the valve included, unless your pump comes with a valve. Air pressure should be fed slowly when using an automatic pump. Inflation should be made at room temperature. Do not inflate over the suggested size. Gymnic Plus balls need to be inflated little by little but energetically to reach the indicated diameter.
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