|
|
|
| Vol #3: Stability Ball Exercises For a Healthy Back
|
| |
| Provides a complete exercise program performed with a Stability Ball to eliminate or to avoid lower back pain. Includes exercises to strengthen and stabilize core muscles. Each exercise is illustrated in color, is presented with clear instructions and is identified with an intensity level allowing training progress. 40 pages. |
|
|
|
|
|
|
