Details
Use a lacrosse ball for myofascial release. Just stand with your back against a wall with the lacrosse ball between the wall and the meaty area of your glutes. Move up and down and side to side until you find a tender spot. Relax your weight into the wall, allowing the ball to apply pressure on this area. Hold this for 30 seconds, or until you feel the pain subside. Diameter: 2.5" Sold by the unit. Save when you purchase a box of 12.
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